Projet d'échange Hossegor / Maroochydore 2010

MONDAY THE 22th

Today we begin with a swimming training with Mikael at swimming pool… at 5am.

It’s not  very dificullt but skill.

4x50  7temps bras tendus

3x100   5temps râteau

2x200 3temps bien nagé

4x200 ampli pull boy

16x50 : 4x50 jambe 8x50 educ/nage complète 4x50 jambe

8x50 : 4x50 progressif ; 4x50 25sprint

25 sprint départ plongé ; 75 récup’

35 sprint départ plongé ; 65 récup

50 sprint départ plongé ; 150 récup’

4x50 sprint ½ plongé

After we have PPG training with Stephen SHORT it was difficult but short think sylvain.

We are tired it’s dificult to wake up ver y early so we have rest between the different training.

During the afternoon we have an board session with Stephen SHORT and… two board… But we break another one, just one board for three… and early for nine. Surf session for Manu and Sylvain with Luke

The sun burn are disapearing but Tristan have been the most hurt .

During the evening we go with Luke and Julie at thai restaurant , it was very good and kindly. Luke cried of emotion… or because the food was very spicely…

Tuesday the 23th

Wake up at half past four AM. Swim session at the swimming pool with the squad for Remy, Tristan and Manue, i twas very hard :

8x100 3 crawl ; 1 4ng ; 2crawl ; 2 4ng

4x150 : 50 jambes ; 50 éduc ; 50 nage complète

8x50 :  2x 50 meilleur temps + 9s ; 2xmeilleur temps + 7s ; 2xmeilleur temps + 5s ; 2xmeilleur temps + 3s

100 souple

4x50 : ½ maximum

200 souple

20x100 : 4x100 50 allure 200 50 récup’ ; 4x100 50 a fond 50 récup’ ; 4x100 50 allure 200 50 récup’ ; 4x100 50 a fond 50 récup’ ; 4x100 50 allure 200 50 récup’

4x50 jambes

200 dos

200 jambes.

Run Session with Stephen SHORT for Sylvain :

Warm up , 5 x 90m at 70% , 5 x 90m at 80% , 5 x 90m at 100% , Run recovery , 500 m at 90%, Run recovery !

And during this time Richard (he have a pain at his ankle) clean the dorms !

Richard, Rémy, Sylvain and manue go surfing with the Pops’ longboard.

During the afternoon we have a run and swim session, the transitions coached by Manue.

We ate everybody and we went to sleep.

WEDNESDAY THE 24th

At five o’clock, Manue, Charlotte et Rémy have a swimming training at swimming pool with the squad.

10x100 nl départ 1’40’’

24x50 éduc

3x200 éduc

3x400 pull boy

400 chrono

12x50 : 2jambes, 2crawl.

Sunday 21^th

The second part of the group left FRANCE to meet up the boys.

We arrived at Sydney Airport tuesday morning ( Australian time) with one hour delay. But we were so happy to see all the people in short, T-shirt... This is a little summer in the winter.

We failed the plane to Brisbane so we had to wait until 13.00 pm.

At 13.30 we arrived at Brisbane we took the bus until Maroochydore our final destination: we arrived at 18.00pm to the Surf life saving Club.

It takes in front of the beach so after 23 Hours plane we couldn't resist to don't go to have a swim: The water was so hot 25 C.

the first surf life saving's training . there were big wave and a lot of wind ant it was very difficult to go behind the break. we did a little ding on a board.

saturday the 20th
this day we did training during the morning in mooloolaba . the first with steven SHORT was an iron session. it was very very hard

to work up

swim-transition-board.
serie
board-transition-swim
swim-transition-board
board-transition-swim
swim-transition-board

the second training was more skill with clint ROBINSON and steven SHORT we work the rescue board . it was very interesting to learn how they do .
the clint's' and steven's tips was very interesting

the last training was a swimming skill and it was hard too. we had to swim fast but not a long time , we have a rest during the afternoon .

sunday the 21th . it's was a day off so we decided to search a spot to go body surfing . it was very good session and after we watch the kellog's nutri grain iron final at TV and we can see that is very important for the autralian TV

we have a nice travel and the plane was very comfortable.

nous avons passer un bon voyage et l'avion etait très confortable.

We were going from Biarritz(Sylvain, Rémy and Richard) to join Tristan to Paris. we were welcomed by the barberot family!

Nous sommes partis de Biarritz( Sylvain, Rémy et Richard) pour rejoindre TRistan à Paris. nous avons été accueillis par la famille Barberot.